I belong to the AIP Group on Facebook. This group has been amazing in showing how a certain diet and food can put diseases like ours into remission. I would highly recommend joining this group. 
Have you found it helps? We are trying it too. Lots of work to keep up with it, though! :0)
Yes, the Paleo diet is definitely helping, I’m feeling better in just 2 weeks! Less pain and more energy… I would recommend it for anyone with an autoimmune disease. 
Alison - which AIP group are you in? There are quite a few!